Natural Relief: Hand Reflexology Strategies for Managing Constipation

Constipation:  It is a digestive problem in which a person feels difficulty in passing stools. The person will be have infrequent bowl movements which results in abdominal pain, bloating and general feeling of discomfort.

There are several causes which can cause constipation:

  1. Low fiber diet
  2. Intake of less water
  3. Improper medications
  4. No exercise
  5. Eating disorder

There is a long list which can be included in the causes

When a person is suffering from constipation the only thought comes in his mind is how to get immediate constipation relief. The first thing is he will try home remedies for constipation. There are other medications available which your concerned doctor can tell you.

                                            Now there comes an important therapy known as Reflexology. Hand Reflexology is a part of reflexology which is non-invasive therapy. There was a small study done in the year 2010. It was to study the effectiveness of reflexology in treating constipation. The result said that nearly 94 percent of the participants said that their constipation has improved up to some extent. There was also improvement in general and mental health also.

         You should always take help from a certified Reflexologist.

Leave a Comment