How Reflexology Can Transform Your Insomnia Struggles

Insomnia is a sleep disorder in which a person finds difficult to get sleep or staying asleep or both

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TYPES OF INSOMNIA

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REFLEXOLOGY

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MAIN CAUSES

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Reflexology helps in relieving Stress and Anxiety

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Scientific Evidence

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To know more about Reflexology

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How Reflexology Can Transform Your Insomnia Struggles

Insomnia is a sleep disorder in which a person finds difficult to get sleep or staying asleep or both

TYPES OF INSOMNIA

Acute Insomnia

Chronic Insomnia

Onset insomnia

Maintenance Insomnia

Behavioral Insomnia

REFLEXOLOGY

Non Invasive therapy which involves applying pressure to specific points of hand, foot or ears to promote relaxation and healing throughout the body.

MAIN CAUSES

STRESS

ANXIETY

Reflexology helps in relieving Stress and Anxiety

Scientific Evidence

Reference one

Reference two

To know more about Reflexology

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