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It refers to bowl movements that are infrequent or hard to pass which cause a painful defecation

Types of Constipation

Acute Constipation

Chronic Constipation

Common Causes

Lack of Physical Activity

Lack Of Fiber in Diet

High use of Dairy Products

Inadequate Water Intake

Things to change in Constipation

Food Habits

Daily Routine

Food Habits

Increase High Fibrous Foods

Increase water


Daily Routine

Regular Exercise

Regular time for Toilet