Reflexology for insomnia is becoming a popular natural remedy these days. But before understanding that, let us first know what insomnia actually is. Insomnia is a sleep disorder in which a person finds it difficult to fall asleep, to stay asleep, or both. People who suffer from insomnia always have trouble getting quality sleep. This results in restlessness and tiredness throughout the whole day. Insomnia is more common in women than in men.
Symptoms of Insomnia
- Waking up in night and falling sleep very late.
- Waking up too early in the morning and could not fall asleep again.
- Feeling tiredness throughout the whole day.
- Could not focus on work in a proper manner.
- Anxiety, Stress, depression.
Types of Insomnia
- Acute insomnia: This is the most common type, it occurs for few days and in a short span of times it goes away automatically. This may be due new environment, shift changes in job or the person has shifted to a new place.
- Chronic Insomnia: If insomnia occurs for few months then it can be said that the person is suffering from chronic insomnia. This may be due to stress, medical conditions, alcohol, irregular sleep habits.
- Onset insomnia: This type of insomnia is that when a person is having problem in initiating sleep.
- Maintenance insomnia: In this type of insomnia a person finds difficulty in staying asleep. Can wake up too early and couldn’t get back to sleep.
- Behavioral Insomnia: This type occurs in children, they give bedtime refusal, and the sleep onset is very delayed or night awakenings.
How Can Reflexology Help with Insomnia?
In the last few years, a new therapy called reflexology or zone therapy has become popular. Reflexology is a non-invasive therapy. This means it does not use any medicines or surgery. It involves applying gentle pressure to specific points on the hands, feet, or ears to promote relaxation and healing throughout the body.
The two main causes of insomnia are stress and anxiety. Reflexologists believe that with the help of reflexology, stress and anxiety can be controlled to a great extent. And if stress and anxiety can be controlled, then insomnia can also be treated.
What Does Science Say?
It is important to know that scientific evidence on reflexology is still very limited. There are only a few scientific studies available right now. However, many people have reported positive results after trying reflexology for insomnia.
More research is needed to prove its benefits fully. But because reflexology is safe and non-invasive, many doctors agree that it can be used along with other treatments.
The scientific evidence is very limited when it comes to Reflexology. There are few scientific references presently available.
Important Advice
Before visiting a certified reflexologist, you should always consult your medical practitioner. Reflexology may help, but it should not replace medical advice or treatment for serious sleep disorders.
Discover how Foot Reflexology can also help manage high blood pressure naturally.