Hand reflexology, a part of reflexology which is a non-invasive health therapy. It is believed that specific parts of our palms and fingers correspond to different organs and parts of the body. In a nutshell if we define hand reflexology it is based on energy channels which are believed to be linked to rest of the body.
How Hand Reflexology Works.
When the human body is healthy the channel flow of energy is smooth and it keeps the body fit and healthy. When the flow of energy is disrupted in the body one can easily analyse that their body is under some type of problem. The problems can vary from body to body.
Some of the common problems are:
- Anxiety
- Stress
- Constipation
- Body pain
- Headache
Pressure Points of Hand
How reflexology is done:
Reflexologist applies pressure to the reflex points on the palm which restores the energy flow in the body. This helps in promoting relaxation, alleviating stress and stimulate healing in corresponding areas of the body.
Advantages of Hand Reflexology
Hand reflexology is believed to provide several benefits:
- It helps in stress reduction.
- It helps in boosting energy and blood flow in the body.
- It helps in alleviating headaches
- It helps in Constipation.
- It helps in reducing pain in corresponding area of body.
Stepping into hand reflexology one can feel like unlocking a secret chest of healing. From managing pain, enhancing energy flow, or curbing stress, your hands harbor a great potential. By embracing hand reflexology, you not only promote physical wellness but nurture a mindful connection with your body.
The scientific evidence in this present time is very less but few studies have been conducted you can read here.
To know more about reflexology check here.
